Burn 600-900 calories in just 45 minutes
with 220-Xs unique, high-intensity interval training regiment designed to elevate your heart rate. From the workout enthusiast to the training newbie, 220-X is tailored to your baseline.
We use science to elevate your workout, utilizing the newest technology in heart rate monitoring to watch your body’s vital statistics as you push your limits. Maintaining your optimal elevated exercising heart rate you’ll train your body to continue burning calories all day.
5 Steps
Get the blood flowing with a full body low impact warm up.
Target the FMG of the day with precision.
Shred your calories with this euphoric heart pumping combo. A full body cardio experience utilizing the SkiErg and rower.
Reveal your six pack with the six minute core takedown.
Foam roll your muscles for optimal recovery, and roll out.
Testimonials
“It is fast paced - a lot of burn! I benefit from the team-work and competition. You need to try 220-X! It will make you better and will only hurt for a little bit!”
Pricing
*Class packages include access to both KoLabs and 220-X classes