Warren — Kokoon

Name: Bailey “Warren" Ragsdale
Hometown: Tahlequah, OK
Certifications: ACE CPT

+ Tell us a little bit about yourself...

Growing up I was an only child raised by my Grandparents. I spend a lot of my time outside the gym enjoying reading, nature, and rewatching Star Wars.

+ What made you want to become a trainer and what do you enjoy most about it?

When I was 12 years old I weighed 230Ibs and decided that I would like to be fit and active. I made changes in my life, and so now I work to help others make changes in their lives.

+ What should members expect when working with you?

I always take things slow initially so I can observe, evaluate, and calibrate future workouts to be tailored to the individuals needs and wants. I look forward to explaining why I choose what we do so that the client can understand the why.

Favorite workout: “Murph” 20Ib vest. 1 mile run, 100 Pull-ups, 200 pushups, 300 Squats, 1 mile run.

Favorite quote: “Leave yourself better than you found it.” -Brian Chontosh, U.S. Marine and recipient of the Navy Cross.

Favorite meal: Steak…just Steak.

Go to workout song: “Believer” Kaskade Remix by Imagine Dragons.